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                                立春养生注意“三调一防”
                                作者:新华网    发布时间:2020-2-4 23:09:21    来源:新华网

                                 

                                    2YUE4RI“LICHUN”。LICHUNLAKAILECHUNTIANDEXUMU,CISHICHUNYANGYONGDONG,WANWUFUSU。SHUNSHIYANGSHENGSHIZHONGYIYANGSHENGDEYIDAYUANZE,ANSIJITEDIAN,CHUNSHENG、XIAZHANG、QIUSHOU、DONGZANG;ANZIRANJIESHUXING,CHUNSHUMU,YUGANXIANGYING。GULICHUNYANGSHENGZHEZHONGYUYANGGAN,ZHEYANYUBAOHUCHUSHENGZHIYANGQI,YAOZUOHAO“SANDIAOYIFANG”。

                                    DIAOQINGZHI:SHUNYINGJIEQI,JIENUJIYOU

                                    ZHONGYIRENWEI,GANZAIWUXINGZHONGSHUMU,WEIYINZHONGZHIYANG,YUZIRANJIECHUNQIXIANGTONGYING。CHUNJISHILIN,RENDEGANQIYIKAISHIWANGSHENG,SHIDIAOYANGGANZANGDEDAHAOSHIJI。CHUNJIYANGSHENG,ZHONGZAIYANGGANHUGAN。

                                    ZHONGYILILUNRENWEI“GANZHUQINGZHI”、“NUSHANGGAN”。YINCI,YANGGANDEGUANJIANJIUSHIYAOBAOCHIXINQINGSHUCHANG,LIJIEBAONUHUOXINQINGYOUYU。CHUNJIRENMENRONGYIQINGXIANGLIANGZHONGXIAOJIDEQINGXU,YISHICHUNJIYANGQISHENGFA,RONGYIZAOCHENGGANHUOSHANGKANG,QINGXUJIDONG,DONGZHEDAFAPIQI;LINGYIZHONGSHICHUNJIRONGYIDAOZHIQINGXUDILUO,BEIGUANSHIWANG,SHENZHIZIBAOZIQI。

                                    YUFANGZHEIXIEBULIANGQINGXUKEYIDUOYUQINPENGHAOYOUGOUTONG,ZIJIBUYAOZUAN“NIUJIAOJIAN”;QICIYAOZAISHIHEDETIANQISHI,ZOUDAODAZIRANZHONG,XIANGSHOUDAZIRANCIYURENLEIDEMEIHAOCHUNTIAN。HAIYOUSHILIANGDEYUNDONGYEYOUZHUTISHENGHAOXINQING,YINWEIYUNDONGSHITINEIJISUHUIZENGJIA,ZAIHUODONGJINGUDETONGSHI,YENENGJIAQIANGNEIZANGXITONGDEXUNHUANGONGNENG,HAIKEYIYOUXIAODIFENSANZHUYILI,PINGSHIJIUSHILIANGYUNDONG,YANGCHENGJIANCHIDUANLIANDEHAOXIGUAN,ZHEIDUIJISHISHUDAOQINGXUFEICHANGYOUYONG。

                                    DIAOQIJU:WANSHUIZAOQI,YURIJUXING

                                    LICHUNYIHOURIZHAOJIANZHANG,ZAIQIJUFANGMIANYEYINGSHUNYINGRIZHAOBIANHUA,XIANGDUIDONGTIANLAISHUOWANYIDIANSHUI、ZAOYIDIANQI,YILIYUYANGQIDESHENGFA。RENTIQIXUEYIRUZIRANJIEYIYANG,XUSHUZHANCHANGDA,ZHEIJIUYAOQIURENMENKEFUJUANDAILANSHUIDEXIGUAN,SHIDANGYEWOZAOQI,ZENGJIASHIWAIHUODONG,SHUZHANXINGTI,CHANGTONGXUEMAI,YIZHUSHENGFAZHIQI。

                                    LINGWAI,SHUIMIANSUIRANDUIGANZANGYOUYI,DANBINGBUSHISHUIMIANYUEDUOYUEHAO,RUGUOGANGONGNENGZHIBIAOSHANGKE,YINGGAIJINXINGSHILIANGDEYUNDONG,GERENYINGGENJUZISHENTIZHIZHUANGKUANG,XUANZESHIYIDEDUANLIANXIANGMU,LIRUJIANZOU、MANPAODENG。

                                    DIAOYINSHI:SHAOSUANJIAXIN,ZHUYANGYANGGAN

                                    ZHONGYILILUNRENWEI,SUANXINGSHOULIAN,RUGANJING,BULIYUYANGQIDESHENGFAHEGANQIDESHUXIE,JIANYILICHUNYINSHIYINGSHAOCHISUANXINGSHIWU,DUOCHIXINGANFASANZHIPIN,RUXIANGCAI、JIUCAI、YANGCONGDENG。ZHIDEYITIDESHI,ZHONGYIRENWEI,LUOBUSHENGSHIXINGANERXINGLIANG,SHUSHIWEIGANXINGPING,LICHUNSHIJIESHIYONGLUOBUBUDANKEJIECHUNKUN,ERQIEYOULIQI、QUTAN、ZHIKEDENGGONGXIAO。JIUCAI,XINWENFASAN,JUYOUBUSHENYIGANZUOYONG,YOUZHUYURENTIYANGQISHENGFA、CHANGDA。

                                    ZAIYINSHIYAOSHANFANGMIAN,ZHENDUILICHUNSHIJIEDETEDIAN,KESHIYONGYIXIEYANGGANROUGAN、SHUGANLIQIDEYAOCAIHESHIPIN。CIWAI,HUGANYANGPITONGYANGZHONGYAO,KEXUANZEDAZAO、SHANYAODENGWEIGANYANGPIZHIPINZUOCHENGDAZAOZHOU、SHANYAOZHOUSHIYONG。

                                    FANGHANBAONUAN:CHUNWUHUYANG,XIAHOUSHANGBO

                                    YANYUYUN:“CHUNBUJIANYI,QIUBUDAIMAO”,ZHEISHIZHIZAOCHUNJIJIEBUYAOJIMANGBAMIANYITUODIAO。LICHUNSHIJIEYANGQIJIANSHENG,ERYINHANWEIJIN,ZHENGCHUYUYINTUIYANGZHANG、HANQURELAIDEZHUANZHEQI。CISHIRENTIDEMAOKONGYEZHENGCHUYUCONGBIHEDAOZHUBUKAIFANGDEGUOCHENG,DUIHANXIEDEDIKANGNENGLIYOUSUOJIANRUO,RUGUOCHUANDESHAOLE,YIDANZAOYUHANLIANGDEQINXI,MAOKONGJIUZIDONGBIHE,TINEIDEYANGQIDEBUDAOXUANFA,RONGYICHANSHENG“YANGQIYU”DEXIANXIANG。

                                    所以,防寒保暖仍是立春养生的重点。此时,衣着主张“下厚上薄”,以助春阳生发之势。

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